Why We Sleep Full Audiobook

Matthew Walker

Unlocking the power of sleep and dreams

4.38172332ratings(GoodReaders reference)

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Information

Author: Matthew Walker

Narrator: Brian

Format: MP3

IBSN: 0

Language: English

Publish Date: 28/09/2017

Audiobook length: 31min

Why We Sleep Summary Audiobook

Chapter 1Overview

Play Sample

Chapter 2Two mechanisms of sleep: How sleep works?

Chapter 3Two types of sleep: What’s so good about Sleep?

Chapter 4Sleep deprivation and improvement: Why you should have a good sleep.

Chapter 5Conclusion

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Who should listen Why We Sleep

The summary audiobook of "Why We Sleep" by Matthew Walker is perfect for anyone looking to improve their sleep quality and overall well-being, including health enthusiasts, students, professionals juggling demanding schedules, and individuals struggling with sleep issues. It provides valuable insights into the science of sleep, emphasizing its crucial role in cognitive function, mental health, and physical health. This concise summary is ideal for busy listeners who want to understand the importance of sleep and practical strategies to enhance their nightly rest without committing to the full-length book.

3 quotes from Why We Sleep

"Sleep is the non-negotiable foundation of our physical and mental health."
"The shorter your sleep, the shorter your life."
"Sleep is the greatest legal performance-enhancer that is available to all of us."

Author : Matthew Walker

After graduating from Newcastle University in the UK with a PhD in neurophysiology, Matthew Walker is now a British scientist and a professor of neuroscience and psychology at the University of California, Berkeley, before which, he held a position as a professor of psychiatry at Harvard Medical School. He founded the Center for Human Sleep Science, consulted for National Basketball Association (NBA), the National Football League, and Premier League on the topic of sleep, and is currently working as a Sleep Scientist at Google’s Verily Life Sciences.